Holding … Letting go … Trusting …

You don’t have to do anything. Your mind can calm down. Your body can experience deep relaxation.

You lie on a comfortable but not too soft floor mat. You enjoy the weight of your body, which lets itself be carried by the mat. The exercise and challenge in this setting is to trustingly relinquish control over your own body. That’s all you need to do.

Your legs, arms and head are moved carefully. Matthias feels together with you where and when you want to let go of some of the weight of your arms, legs and head.

This is profound communication on a physical level with often surprising insights. In this way, non-verbal learning happens purely within your body. An experience full of pleasure!

To give you a first impression, we have a short video of this offer. You can watch it on Youtube or ad-free on Vimeo.

Duration: 90 minutes