3 × 90

The package to arrive at the Finca
and in your body

In this small introductory program your mind is allowed to come to rest and your body to experience deep relaxation. You will encounter all the elements of the offer “Hold, Release, Trust”, in which you are not supposed to hold your arms, legs and head for a while, but to “hand them over”. Three sessions of 90 minutes each are spread over the first 8 – 10 days of your stay.

You will receive small supportive cues that will help you focus your attention on your breath flow. Your body will be refreshed and revitalized.

With gentle touches, Matthias supports you in arriving at yourself and in releasing tensions that prevent you from experiencing your aliveness. Your body is the basis for your stay on this earth. Any appreciation given to it will enrich all aspects of your daily life